Doug Jefferies, founder of Results Gym, was inspired by his own yoga practice and his experiences in personal training and strength conditioning. His desire to combine the two philosophies resulted in the creation of STROGA. Both Functional Training and Yoga help people gain mobility and flexibility, increasing their performance in sports and making them more agile in everyday life.

The perfect space to house the STROGA concept was found at 1808 Adams Mill Road (the L’Aiglon Building) located at the junction of Columbia Road, Adams Mill and 18th Street. Dating back to the early 1900’s the building has a rich history as both a private residence and commercial property. The building’s fine woodwork, stained glass and plaster moldings were preserved by STROGA, maintaining the integrity of the space and creating a unique environment for your Yoga and strength training practice.


  • Studio Location

    1808 Adams Mill Rd NW

    Washington, DC 20009

    T:  (202) 238-9642

    E:  info@stroga.com