Body postures called Asanas are used to tone, strengthen and align the body and are used in conjunction with breathing and meditation techniques.

STROGA offers a wide variety of Yoga styles for all levels of practice. Spread out and relax in a studio capable of accommodating over 100 students. Group classes, private lessons and specialty workshops are offered to students on both a walk-in and space-reserved basis.

Flow For A Cause

Our 6:30 - 7:30pm Sunday community yoga class has gotten an overhaul. It's renamed "Flow For A Cause", and we are giving all donations to The Joseph House around the corner from us in Adams Morgan.

Men and women come to Joseph's House directly from a hospital, hospice program, clinic, or shelter and are seriously ill with AIDS, cancer or another terminal illness. Typically, the new resident is also dealing with the considerable effects of poverty, mental illness, and living in an unstable and often unsafe environment: http://www.josephshouse.org/ourwork.html

There will be a poster displayed in the studio with a chart showing our donation amount as it increases each month. We want to fill the classroom every Friday evening with some bodily prayer and a sense of compassion to the beneficiaries of the practice. Sign up and select your donation online, or simply show up to class. Good plan? Namaste.

To see the YOGA schedule and reserve a space, click here