STROGA takes fitness to the next level in their 4,500 sf functional training studio, providing ample space for group classes of 4-20 students or individual training sessions.

Utilizing the three planes of movement - front-to-back; side-to-side; and rotational, functional training strengthens our everyday movements while increasing agility and endurance. Functional training has been adopted by athletes of all levels, proving to help maximize athletic performance, and is seen by many as the future of fitness. Research shows better results using functional training over a standard cardiovascular machine or a circuit equipment work out by providing a higher average heart rate and 3x the calorie burn in a shorter period of time.

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